Leaving Your Abusive Relationship – 01

58YOUR ANSWER
Are you feeling that you are at the end of your rope and nothing is working? We all experience some degree of fear when facing the unknown. We may also fear making the wrong decisions. There comes a time to close the door on unhappiness or relationships that are not working and open the door to a true, love relationship! You have done everything possible to make your relationship work and the other person is not co-operating with you. Don’t you agree that it is high time to heal your self-confidence and to move on with your life? Or are you in an abusive relationship with yourself? Do you beat yourself up when things don’t go exactly as you want them to? Are you putting yourself down, not thinking that you are good enough? Change all that and start today by doing positive Affirmations of self-love.

HINT AND/OR AFFIRMATION LIFE TOOL
Procedure
Do the Cup-Release Method: Take a cup that belonged to your ex-partner, spouse or lover. Fill it with water. Then write his/her name on it and stick it on the cup with masking tape. Sit with the cup in your hand and visualize all your negative feelings dripping into the cup from your eyes, ears, nose and mouth. Take it to the sink and pour the water down the drain, saying, “I am NOW pouring out all my negative feelings, emotions and hurts regarding our past relationship.” Do this exercise for 21 days (it takes 21 days to break a habit). After doing this exercise see how wonderfully light you feel as you are no longer rigidly attached to your negative emotions surrounding this person or situation. Enjoy your new-found freedom and happiness!

SAMPLE AFFIRMATION
I am a wonderful person, free of negative fear. I treat myself with loving-kindness. I am lovable, loving and loved. Thank you, thank you, thank you. I fully accept (Sign your name and date it)

Note
When you sign and date your Master Affirmation, you have made a firm and binding contract with your Higher Self, God, or whomever you believe in.

For more information please check out Affirmations Your Passport to Happiness, 8th edition And 70 Ways to Cope with Chemo both books and e-books available on Amazon Click here.

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