Improve Self By Moving Onward and Upward – 54

42YOUR ANSWER
Yes, you are on the right track! You have started your Forgiveness Process. Did you know that suppressed anger can dramatically weaken your immune system and cause all types of problems? Often those physical problems can be helped by simply embracing positive thoughts, attitudes, behaviours, healthy diets and lifestyles that lead to good health. To have and maintain a healthy relationship with yourself, do your Affirmations regularly. You may also wish to take up yoga or stretching exercises.

HINT AND/OR AFFIRMATION LIFE TOOL
Procedure
Close your eyes, clear your mind of all thoughts and just be still. Feel how wonderful it is to enter the stillness where you can hear that small voice within. Now think of all the people and/or circumstances that you need to forgive. Make a list not leaving out any person or circumstance that ever hurt you. Then one by one forgive them completely, release and let go.

SAMPLE AFFIRMATION
I, (your name) deserve and now have peace that passes all understanding. I am complete, happy and fulfilled. I enjoy great health and happiness. Thank you, thank you, thank you. I fully accept
(Sign your name and date it)

Note
When you sign and date your Master Affirmation, you have made a firm and binding contract with your Higher Self, God, or whomever you believe in.

For more information please check out Affirmations Your Passport to Happiness, 8th edition And 70 Ways to Cope with Chemo both books and e-books available on Amazon Click here.

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